Subway Sandwich

The first time i discovered this Subway sandwiches when i was in Form 1, i ate it everyday for a week. Because my mom had a course to attend at Hotel Istana so i stayed there for a week and it happened that Subway Restaurant was nearby.

Motif nak cerita pasal Subway nih? Okay. A few important people in my life know that i'm on diet. I don't want to eat rice. So i eat kuih-muih and just ratah lauk for buka. But last week, tiba-tiba teringat yang Subway ni wujud di dunia. So i bought a footlong roasted beef Subway sandwich, half for berbuka and another half for sahur. 

Bila tengok gambar ni, macam tak berkesan je diet makan benda ni kan. Sebab ianya besar and stuffed with whatever that you pilih lah untuk footlong ni. You can choose the type or bread yourselves, the veges you want, the sauce and stuff. 

  

Besar dan mantap bukan? Diet hape cenggini ghopenye.. meh kita tambah sikit ilmu, tengok apa khasiat Subway sandwich ni. 

Subway ni strategy dye focus on eating fresh. Subway offers a range of breads and fillings, many of them nutritious and low in fat. Tapi, tengok juga lah. Ada a few sandwiches on the menu are not for the weight conscious. The foot-long Meatball Marinara for example won't help you if you want to shed a few pounds. 

Subway sandwiches ni kebanyakannya low-fat and surprisingly low in calories, despite their large size.  They have less than 10 g of fat and it also offers a healthy supply of proteins.

Antara sandwiches untuk orang tengah diet are roasted beef, turkey breast, roasted chicken, ..etc. Untuk moderate calories antaranya seperti Steak and Cheese dan Sweet onion teriyaki kot.. haa...Pastu kalau yang nak makan tak ingat dunia tanpa sedikit pun bimbang kenaikan berat badan boleh la makan Meatball Marinara dan... ah pepandai lah korang check sendiri. malas nak buat research. haha..

Aku suka foot-long sebab ianya besar dan boleh berjimat. makan separuh je dulu. Lagipun, kita boleh pilih bread apa yang kita nak. Aku suka wheat sebab kan tengah diet... hehe..dan untuk menambah kesahihan bahawa subway ni boleh kurus, meh aku titipkan gambar ini orang.

Haa..kenalkan ini Jared Fogle, (credit to kace) mentor aku selepas Khloe Kardashian. haha... Kau tengok sebelum ni dye besar macam tu  kan... Dye ikut diet Subway Sandwiches ni, meletop kau... Dye makan dua sandwich yang rendah lemak sehari pastu dye pergi sekolah jalan kaki for about 2 km. alah ni macam pegi balik kelas jalan kaki kat uia lah... Pastu... jadi lah cenggini...

Kuruih... Meletop i tell you... Sekarang dye dah jadi spokesperson kepada Subway Restaurant ni sebab keberkesanan diet tu telah di-recognized oleh Subway punya orang melalui kawan dye punya article kat sekolah. Alah malas la nak citer panjang. Yang penting, dye dah kaya dan kurus. 

Kau bayangkan dulu dye gemok cenggitu pastu boleh kurus macam ni... Aku yang tak lah gemok mana (ehem ehem. weh serious aku dah check bmi aku lebih 1 point je dari normal weight. duhh...) ni nak guna diet dye, confirm kurus cantik menawan macam model lah kan... Mana tau lepas tu Subway nak angkat aku jadi duta pulak ke kan... hahah... ok lah tu je nak cerita... 

p/s: tadi berbuka dengan benda ni lagi! tak sabar nak sahur pulak!! hahhaha excited lebih lah kau ni aizureen. Fyi, aku dah rasa macam kurus sikit. Sebab tak makan nasi for a few weeks. orang tak nampak aku dah kurus...aku je rasa sorang2.. lagi sebulan nampak kot.. heee... bye!!